Jason Keller
PERSONAL TRAINER
Jason Keller is the owner and operator of Fit as a Fighter Fitness. He received his Fitness leadership diploma from Hilltop Academy and is a BCRPA certified personal trainer. Jason has been a personal trainer, a fitness manager and now a business owner. He has had the opportunity to work with pro/amateur athletes, musicians and movie stars and people with all walks of life with one common goal, RESULTS.
Jason not only has experience as a trainer but as an athlete in the sports of MMA and boxing and currently male physique. These experiences have helped shape his style of training and helped him to create his company Fit as a Fighter Fitness. Training with Jason doesn't mean you have to be a MMA fighter you just need to have a fighting spirit to help get you the results you desire, and it means you will be as Fit as a Fighter.
Fit as a Fighter Fitness is a private personal training studio that takes clients through periodized training programs and works with them on understanding how to properly mange their nutrition. In the weight sensitive combat sports world Jason specialized in weight loss and weight gain. Whether you are looking to loose weight, gain muscle, be a master with your cardio, help train for a competition, learn different fighting styles, or just live a healthier lifestyle you should contact Fit as a Fighter Fitness.
Jason is living proof that fitness save lives and that you don't have to be a fighter to be Fit as a Fighter.
e. jason@fitasafighter.ca
p. 778-281-1683
a. 6115 Acadia Place, Prince George BC
LET'S GET STARTED
HIT THE GROUND RUNNING
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give me a ring!
e. jason@fitasafighter.ca
p. 778-281-1683
a. 6115 Acadia Place, Prince George BC
WHAT ARE YOUR FITNES GOALS?
CLIENT INTAKE
I am
Injuries?
1
Dont know your BMR? It's on the main pageERE
Male
Female
Yes
No
Robbyn Feragen
Nutritionalist
Robbyn Feragen graduated from the University of British Columbia with her Bachelor of Science in Food, Nutrition and Health in 2016.
Robbyn has had experience with food and nutrition at the production level, as she grew up on a farm. She understands the importance of bringing food from the farm to your plate as naturally as possible. This sprung a passion and thirst for knowledge in food and health.
Robbyns goal is to educate and empower people with knowledge regarding what nutrition their body needs to succeed with individual goals. She would like people to have an understanding of food and how it directly affects your every day life.
Eating the right kind of food cannot only transform your body, it can change your life. Robbyn can help teach you what you will need to succeed with your nutritional goals.
e. robbyn@fitasafighter.ca
p. 778-879-2206
HOW IT WORKS
1 Enter your information. Name, date of birth,address, phone number, credit card info to put on file if ordering online or bring your completed order form to Curb Your Appetite at 3660 18th avenue place your order and pay cash or debit. (Order forms available at Acitive Body or Curb your Appetite)
2 Enter your age, height, weight and sex in BMR calculator (explanation of BMR Below)
3 Choose to maintain (keep calories the same) lose weight (remove 500 calories) or gain (add 500 calories) our calculator will subtract/add calories.
4 Aim for 3 meals and a couple snacks per day. Chose meal option one or meal option two, snacks or overnight oats. Both meal options have choice of protein and carbohydrates plus seasonal vegetables or asparagus. Overnight oats and snacks are separate. Payment for meals will be processed from credit card on file before they are produced.
5 Orders placed before Sunday at 12 noon will be ready for pickup
between 245 and 5 pm on Tuesday Orders placed before Wednesday at 12 noon will be ready for pick up between 245 and 5 pm on Friday.
Pickup from Curb Your Appetite at 3660 18th avenue.
The results given by this BMR calculator should be used only as a guide and should rnot replace medical advice. Please bear in mind that, when interpreting the results of this BMR calculator, other factors such as your lean body mass should be considered. More information on that is available below.
You should always speak to a qualified Doctor or health professional for advice and guidance before making any dramatic changes to your lifestyle.
What Is BMR?
BMR stands for basal metabolic rate and represents the number of calories you would burn in a day if you were inactive and stayed in bed all day. Our BMR calculator allows you to calculate not only the number of calories you burn when inactive but also a daily calorie figure that takes into account your lifestyle activity level. These two figures together give you a representative figure for your daily calorie intake. The BMR tool uses two formulas to calculate figures:
Basal Metabolic Rate (BMR): This formula takes basic variables such as your age, weight and height and provides you with the number of calories you might burn each day if you were inactive for that day.
Harris Benedict Formula: We use the original Harris Benedict Formula to calculate your daily calorie burn based upon your activity level. The calculation is fairly straight forward, taking your BMR and multiplying it by a set figure based on how active you are.
Using these equations, our calculator can provide you with an accurate gauge of your daily calorie burn. Do bear in mind that the one thing this method omits is lean body mass, which will obviously have a factor of its own. Very muscular people, for example, with receive a figure that probably under-estimates their calorie needs and very overweight people will get a calculation that over-estimates their calorie requirements.
If you are looking for an explanation all about macronutrients, micronutrients and calories and how many you should eat per day, please book a consultation with our nutritionist.
Disclaimer
Whilst every effort has been made in building this BMR calculator, Fit as a Fighter Fitness and its associates are not to be held liable for any special, incidental, indirect or consequential damages or monetary losses of any kind arising out of or in connection with the use of the converter tools and information derived from the web site. This BMR calculator is here purely as a service to you, please use it at your own risk. Do not use calculations for anything where loss of life, money, property, etc could result from inaccurate conversions.
By entering this website you agree that these writings are for educational purposes only. You agree that before ordering any food that you will first clear with Fit as a Fighter Fitness any and all food related allergies. If you have any concerns about what you should or should not do please speak with your physician and sign up for a nutritional consultation with our nutritionist.
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I am very grateful to my daughter in law Tammy for introducing me to Jason. She said Mom he is the best at training and since I was in the Reset Challenge with USANA to win a trip to Sanoviv Medical Institute. I met Jason and I signed up to have him train me so I would win the challenge.
I looked forward to training with Jason 2 to 3 times per week. What a difference it made for me to have one on one training.
His knowledge about what to do, what to eat to make sure that the weight came off on a weekly basis. There was days when I’d be dragging once I left, my legs or arms felt like they would never be the same, and it was all in a good way. There is days when I felt I did not want to do anything and by the time I left I was happy he had pushed me to achieve my goals.
I am so very happy to say that I won one of the trips out of approximately 3,000 plus people participating and over 20,500 lbs lost amongst all of us.
I highly recommend Jason as a personal trainer, He is the very best.
Rachelle Delorey
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Training with Jason Keller has been a huge success. He has helped me reach some of my fitness goals. Jason has made this experience the most positive and uplifting experience ever. I recommend Fit as a Fighter Fitness for everyone wanting to meet and beat their fitness goals. I have lost 19 lbs, gained muscle and lost inches. I look forward to continuing my training with Fit as a Fighter Fitness.
Bobi
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