NUTRITION PLANS
WEIGHT LOSS
MASS GAINS
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With a lifetime of finding out what works and doesn’t, I can help you make the right fitness decisions. Check out my tips and tricks to guarantee the best workout possible.
Fit As A Fighter
My sole job is making sure my clients achieve their fitness goals, whatever they may be. I have worked with all ages and fitness levels, and can guarantee that if you reach them you will feel better and feel Fit as a Fighter.
80%
OF FITNESS IS
NUTRITION
SLIM
DOWN
BULK
UP
Jason Keller
PERSONAL TRAINER
Jason Keller is the owner and operator of Fit as a Fighter Fitness. He received his Fitness leadership diploma from Hilltop Academy and is a BCRPA certified personal trainer. Jason has been a personal trainer, a fitness manager and now a business owner. He has had the opportunity to work with pro/amateur athletes, musicians and movie stars and people with all walks of life with one common goal, RESULTS.
Jason not only has experience as a trainer but as an athlete in the sports of MMA and boxing and currently male physique. These experiences have helped shape his style of training and helped him to create his company Fit as a Fighter Fitness. Training with Jason doesn't mean you have to be a MMA fighter you just need to have a fighting spirit to help get you the results you desire, and it means you will be as Fit as a Fighter.
Fit as a Fighter Fitness is a private personal training studio that takes clients through periodized training programs and works with them on understanding how to properly mange their nutrition. In the weight sensitive combat sports world Jason specialized in weight loss and weight gain. Whether you are looking to lose weight, gain muscle, be a master with your cardio, help train for a competition, learn different fighting styles, or just live a healthier lifestyle you should contact Fit as a Fighter Fitness.
Jason is living proof that fitness save lives and that you don't have to be a fighter to be Fit as a Fighter.
LET'S GET STARTED
HIT THE GROUND RUNNING
Congratulations! You're steps away from a happier healthier you! Please share your fitness goals and/or health interests below so I can prepare a routine that best meets your needs. Dont have all the answers? No problem! Just fill out what you can or give me a ring!
Robbyn Feragen
Nutritionist
Robbyn Feragen graduated from the University of British Columbia with her Bachelor of Science in Food, Nutrition and Health in 2016.
Robbyn has had experience with food and nutrition at the production level, as she grew up on a farm. She understands the importance of bringing food from the farm to your plate as naturally as possible. This sprung a passion and thirst for knowledge in food and health.
Robbyns goal is to educate and empower people with knowledge regarding what nutrition their body needs to succeed with individual goals. She would like people to have an understanding of food and how it directly affects your every day life.
Eating the right kind of food cannot only transform your body, it can change your life. Robbyn can help teach you what you will need to succeed with your nutritional goals.
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I am very grateful to my daughter in law Tammy for introducing me to Jason. She said Mom he is the best at training and since I was in the Reset Challenge with USANA to win a trip to Sanoviv Medical Institute. I met Jason and I signed up to have him train me so I would win the challenge.
I looked forward to training with Jason 2 to 3 times per week. What a difference it made for me to have one on one training.
His knowledge about what to do, what to eat to make sure that the weight came off on a weekly basis. There was days when I’d be dragging once I left, my legs or arms felt like they would never be the same, and it was all in a good way. There is days when I felt I did not want to do anything and by the time I left I was happy he had pushed me to achieve my goals.
I am so very happy to say that I won one of the trips out of approximately 3,000 plus people participating and over 20,500 lbs lost amongst all of us.
I highly recommend Jason as a personal trainer, He is the very best.
Rachelle Delorey
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Training with Jason Keller has been a huge success. He has helped me reach some of my fitness goals. Jason has made this experience the most positive and uplifting experience ever. I recommend Fit as a Fighter Fitness for everyone wanting to meet and beat their fitness goals. I have lost 19 lbs, gained muscle and lost inches. I look forward to continuing my training with Fit as a Fighter Fitness.
Bobi
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I have always been fairly active doing cross fit for 2 years, but then suddenly got into a “funk”. I stopped going to the gym, had no routine, stopped meal prepping, etc. Needless to say I was unhappy with myself mentally and physically. It has always been on my bucket list to compete in a fitness competition, but never committed for many reasons, biggest one being the money part of it. I heard that a fitness competition was being held in my home town, which made the cost significantly cheaper in itself. That is when I contacted Jason Keller, owner and operator of Fit as a Fighter, with inquiries on how to go about competing in the Ironore Classic October 3, 2015. He quickly set up a meeting with me asking what my overall goal was and what it would take to achieve that goal. So in June of 2015 Jason set me up with a 16 week plan that consisted of personal training with him, weekly home based workout plans and weekly meal samples. Throughout the 16 weeks of preparing for this fitness competition, Jason was my biggest cheerleader. He requested pictures and weight every Friday morning, he would check in during the week to ensure I was feeling good mentally and physically. The days that I wanted to give up, Jason was the one to encourage me to keep going and motivating me every single day. He actually said to me at the beginning of my journey “if fever you are not doing well mentally, you call me. I don’t care if it’s 3 in the morning. CALL ME”. It got to a point where I was feeling like I didn’t want to let myself down, but most of all I didn’t want to let Jason down, as he had so much confidence in me. He did a great job in helping me attain my personal goals and in the end I looked and felt my best. I learnt so much throughout working with Jason, it was a great experience and I recommend you go see him if you also would like to be your best self mentally and physically.
Ashley Nicolas
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I have trained with Jason on and off for several years now, and I have to say each day he becomes more passionate about what he does. With the help of Jason, I was in the best shape of my life. I set a goal and he helped me achieve it. He pushes you beyond limits you knew you had so that you can reach the goals you want. There's no easy fix, it takes hard work and dedication and with the knowledge Jason taught me, he helped me become not only healthier but stronger physically and mentally!
Santaya Ashton
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I first met Jason as a result of winning a silent auction bid to receive three training sessions with him. This has now turned into much more for me as I have seen amazing results both in my body strength as well mental strength.
There really aren't words to describe this man. He's tough, fit as a fighter for sure, but he knows his stuff. He upgrades constantly taking courses and can work with any age or body type. He is inspirational (from his own personal struggles), motivational and will get you the results you want.
With various exercises and routines you will challenge your body and your mind but will also always be in a realm of safety. He customizes a workout just for you and will stay with you ever step of the way to make sure you get quality results with great form.
I look forward to my workouts because I always leave a believer, pumped that anything is possible and that I am going to be the best I can be.
I am happy to endorse this wonderful man that I now call a friend.
Brenda Box 67 years young
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Mindy Park
Working with Jay was my first one on one training experience. When I first started I was self conscious and nervous about the idea of working out in front of a trainer. Worried I about how I would look, worried about how bad of shape I was in, and worried about feeling embarrassed and ashamed about my body…
It only took one session to realize that Jay was exactly what I needed to overcome my insecurities. It was one of the most difficult, and amazing experiences of my life. Jay gave me the support and encouragement I needed to realize that I was capable of changing my body in a healthy and consistent way. The workouts were perfectly designed for my body, and worked specifically with my injuries. There were definitely some days when getting to the gym was the last thing I wanted to do, but Jay was always there with a smile on his face, ready to get me through a workout.
In the 8 months of training with Jay, not only did I gain strength and endurance, I lost 45lbs! I’m so grateful to Jay for what he helped me achieve. He has the most compassion and enthusiasm for his work; he often cared about my progress more than I did. It was one of the most rewarding years of my life and I would recommend training with Jay to anyone that wants to see results.
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fitness consultation to evaluate goals and talk about the best way for you to attain them.
one on one personal training is 100% focused on your goals and the most efficient way we can reach them. Typical clients train 1-5 days per week and focus on a periodized exercise program. Homework and a nutrition sample included
build your own small group training. Max 4 people per group all with similar goals training together for a great workout.
small group cardio kickboxing. Participants learn to punch and kick there way into shape. Combination training on both focus pads and punching bags.
small group circuit training and cardiovascular program. Small groups allow you to get the most attention while having the motivation of working with others on your fitness goals.
3-6 day exercise plan based on your individual goals, schedule and lifestyle factors.
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1/2 hour consultation to asses food related lifestyle factors and problem areas. Consult on tips and strategies to address these factors.
1 hour consultation to asses food related lifestyle factors and problem areas. Consult on tips and strategies to address these factors.
A weekly meal plan based on clients goals and needs. Nutrition is very complex. Each person has their very own goals and needs. Their own personal macro and micro nutrient needs. With a nutrition plan we can design the most optimum plan to get you the results you need.
A consultation is to asses your wants and needs and talk about what kind of plan will work best for you. From their a nutrition plan will give you all the tools you need to be successful in your nutritional goals.
Schedule as many follow ups as you think you need. This keeps a client accountable and gives them the chance to work strategies to better achieve your goals.
A consultation is to asses your wants and needs. Asses risk factor, come up with coping strategies and talk about what kind of plan will work best for you. From their a nutrition plan will give you all the tools you need to be successful in your nutritional goals. Follow ups are to keep you accountable and give a client a chance to address continued problem areas. Thus giving you a higher success rate.
Prince George's first fully customizable meal preparation service. Nutritionist and Personal trainer approved chef prepared Healthy meals. Perfect for the every day person living a busy life but wanting to achieve their fitness goals or the athlete who has to look great and perform well.