pre-workout snacks MAXIMIZE YOUR WORKOUT      

 

 

 

 Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.  Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.     

 

 

 

 Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.  Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.     

 

 

 

Before a workout, you want to fuel your body with carbs, but not overwhelm it with a heavy meal. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. (Scroll to continue reading)